{"id":4425,"date":"2025-01-20T19:10:28","date_gmt":"2025-01-20T16:10:28","guid":{"rendered":"https:\/\/berru.org\/?p=4425"},"modified":"2025-01-20T19:17:45","modified_gmt":"2025-01-20T16:17:45","slug":"sanal-medya-detoksu-ozsaygiyi-artiriyor","status":"publish","type":"post","link":"https:\/\/berru.org\/index.php\/2025\/01\/20\/sanal-medya-detoksu-ozsaygiyi-artiriyor\/","title":{"rendered":"&#8220;Sanal Medya Detoksu \u00d6zsayg\u0131y\u0131 Art\u0131r\u0131yor&#8221;"},"content":{"rendered":"<p><strong>HABER MERKEZ\u0130<\/strong>&#8211; Sanal medya art\u0131k hayat\u0131m\u0131z\u0131n en ba\u011f\u0131ml\u0131l\u0131k yapan ara\u00e7lar\u0131ndan biri haline gelmi\u015f bulunuyor. Parmaklar\u0131m\u0131z\u0131 kayd\u0131rd\u0131k\u00e7a be\u011feniler, yorumlar ve videolarla \u00f6d\u00fcllendiriliyoruz. Bu anl\u0131k mutluluklar, s\u0131n\u0131rs\u0131z t\u00fcketim d\u00f6ng\u00fcs\u00fc i\u00e7inde bizi adeta esir al\u0131yor.<\/p>\n<p>Oxford University Press, 2024 y\u0131l\u0131n\u0131n kelimesi olarak &#8220;beyin \u00e7\u00fcr\u00fcmesi&#8221; kavram\u0131n\u0131 se\u00e7erek, sanal medyan\u0131n beyin \u00f6d\u00fcl mekanizmas\u0131na etkilerini \u00f6ne \u00e7\u0131kard\u0131. Sonsuz kayd\u0131rma al\u0131\u015fkanl\u0131klar\u0131 dopamin dengesini bozarken, insan zihni t\u00fcketim d\u00f6ng\u00fcs\u00fcn\u00fcn k\u0131skac\u0131nda adeta \u00e7\u00f6k\u00fcyor.<\/p>\n<p>Ba\u011f\u0131ml\u0131l\u0131k uzmanlar\u0131 dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, t\u0131pk\u0131 alkol ya da sigara gibi tehlikeli bir al\u0131\u015fkanl\u0131k olarak tan\u0131ml\u0131yor. Sanal medyadan uzak kalmak ilk ba\u015fta kayg\u0131 ve huzursuzluk gibi belirtilerle kendini g\u00f6sterse de, bu s\u00fcrecin beynin dopamin dengesini kurmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 belirtiliyor.<\/p>\n<p>Nitekim, 10-19 ya\u015f aras\u0131 65 gen\u00e7 \u00fczerinde yap\u0131lan bir deney, sosyal medyadan sadece 3 g\u00fcn uzak kalman\u0131n \u00f6zsayg\u0131 ve \u00f6z \u015fefkat seviyelerini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n<p>Dijital detoks, yaln\u0131zca ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmekle kalm\u0131yor, ayn\u0131 zamanda sosyal medya al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 bilin\u00e7li bir g\u00f6zle de\u011ferlendirme f\u0131rsat\u0131 sunuyor.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HABER MERKEZ\u0130&#8211; Sanal medya art\u0131k hayat\u0131m\u0131z\u0131n en ba\u011f\u0131ml\u0131l\u0131k yapan ara\u00e7lar\u0131ndan biri haline gelmi\u015f bulunuyor. Parmaklar\u0131m\u0131z\u0131 kayd\u0131rd\u0131k\u00e7a be\u011feniler, yorumlar ve videolarla \u00f6d\u00fcllendiriliyoruz. Bu anl\u0131k mutluluklar, s\u0131n\u0131rs\u0131z t\u00fcketim d\u00f6ng\u00fcs\u00fc i\u00e7inde bizi adeta esir al\u0131yor. Oxford University Press, 2024 y\u0131l\u0131n\u0131n kelimesi olarak &#8220;beyin \u00e7\u00fcr\u00fcmesi&#8221; kavram\u0131n\u0131 se\u00e7erek, sanal medyan\u0131n beyin \u00f6d\u00fcl mekanizmas\u0131na etkilerini \u00f6ne \u00e7\u0131kard\u0131. Sonsuz kayd\u0131rma al\u0131\u015fkanl\u0131klar\u0131 dopamin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"jnews_post_split":{"post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[55],"tags":[],"class_list":["post-4425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijital-medya"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/berru.org\/wp-content\/uploads\/2025\/01\/sosyal-medya-detoxu4-1.jpg","_links":{"self":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/4425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/comments?post=4425"}],"version-history":[{"count":3,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/4425\/revisions"}],"predecessor-version":[{"id":4443,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/4425\/revisions\/4443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/media\/4441"}],"wp:attachment":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/media?parent=4425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/categories?post=4425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/tags?post=4425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}