{"id":1846,"date":"2024-07-24T10:28:14","date_gmt":"2024-07-24T07:28:14","guid":{"rendered":"https:\/\/berru.org\/?p=1846"},"modified":"2024-07-24T10:28:14","modified_gmt":"2024-07-24T07:28:14","slug":"neden-genellikle-gorevleri-erteleriz","status":"publish","type":"post","link":"https:\/\/berru.org\/index.php\/2024\/07\/24\/neden-genellikle-gorevleri-erteleriz\/","title":{"rendered":"Neden Genellikle G\u00f6revleri Erteleriz?"},"content":{"rendered":"<p><strong>HABER MERKEZ\u0130-<\/strong> E\u011fer s\u0131k s\u0131k i\u015f erteleyenlerdenseniz, olumlu de\u011fi\u015fimin \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerden biri olan erteleme sendromundan muzdarip oldu\u011funuzu biliyorsunuzdur.<\/p>\n<p>Neden s\u0131kl\u0131kla \u201certelemeye\u201d ya da g\u00f6revleri ertelemeye ba\u015fvuruyoruz?<\/p>\n<p>Ara\u015ft\u0131rmalara g\u00f6re bu davran\u0131\u015f k\u0131smen insan do\u011fas\u0131yla ilgili, bazen de tembelli\u011fe y\u00f6neliyor.<\/p>\n<p>Erteleme, bireyin ne kadar \u00f6nemli olursa olsun i\u015fini son anlara erteledi\u011fi kal\u0131c\u0131 bir ya\u015fam tarz\u0131na d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcnde b\u00fcy\u00fck bir sorun haline gelir. Bu da b\u00fcy\u00fck bask\u0131lara ve ciddi psikolojik sorunlara yol a\u00e7\u0131yor.<\/p>\n<p>Ara\u015ft\u0131rmalar, \u00fcniversite \u00f6\u011frencilerinin y\u00fczde 70 ila 95&#8217;inin ders \u00e7al\u0131\u015f\u0131rken ve ders \u00e7al\u0131\u015f\u0131rken giderek daha fazla ertelemeye ba\u015fvurdu\u011funu g\u00f6steriyor.<\/p>\n<p>Ertelemeden kurtulmak i\u00e7in psikolojik ipu\u00e7lar\u0131<\/p>\n<p>Erteleme ve ertelemenin, g\u00f6r\u00fcn\u00fc\u015fte basit \u015feyler gibi g\u00f6r\u00fcnse de, gelecekte mesleki ve akademik ya\u015fam\u0131 da i\u00e7erebilecek ciddi olumsuz etkilere neden olabilece\u011finin bireyin fark\u0131na varmas\u0131 gerekir.<\/p>\n<p>B\u00fcy\u00fck ve karma\u015f\u0131k g\u00f6revler, uygulanma a\u015famas\u0131nda ve ba\u015flamadan \u00f6nce stres ve \u00e7aresizlik duygular\u0131na neden olabilir. Bu g\u00f6revleri ertelemeye devam etmekten ka\u00e7\u0131nmak i\u00e7in bunlar\u0131 basit, uygulanabilir par\u00e7alara ay\u0131rmak \u00e7ok \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HABER MERKEZ\u0130- E\u011fer s\u0131k s\u0131k i\u015f erteleyenlerdenseniz, olumlu de\u011fi\u015fimin \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerden biri olan erteleme sendromundan muzdarip oldu\u011funuzu biliyorsunuzdur. Neden s\u0131kl\u0131kla \u201certelemeye\u201d ya da g\u00f6revleri ertelemeye ba\u015fvuruyoruz? Ara\u015ft\u0131rmalara g\u00f6re bu davran\u0131\u015f k\u0131smen insan do\u011fas\u0131yla ilgili, bazen de tembelli\u011fe y\u00f6neliyor. Erteleme, bireyin ne kadar \u00f6nemli olursa olsun i\u015fini son anlara erteledi\u011fi kal\u0131c\u0131 bir ya\u015fam tarz\u0131na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trendler","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"0","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[46],"tags":[],"class_list":["post-1846","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ozel-dosya","post_format-post-format-video"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/berru.org\/wp-content\/uploads\/2024\/07\/Neden-genellikle-gorevleri-erteleriz.jpg","_links":{"self":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/comments?post=1846"}],"version-history":[{"count":1,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1846\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/media\/1847"}],"wp:attachment":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/media?parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/categories?post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/tags?post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}