{"id":1746,"date":"2024-07-11T12:36:22","date_gmt":"2024-07-11T09:36:22","guid":{"rendered":"https:\/\/berru.org\/?p=1746"},"modified":"2024-07-11T12:36:22","modified_gmt":"2024-07-11T09:36:22","slug":"bagirsak-sagligi-neden-onemli-ve-nasil-iyilestirilebilir","status":"publish","type":"post","link":"https:\/\/berru.org\/index.php\/2024\/07\/11\/bagirsak-sagligi-neden-onemli-ve-nasil-iyilestirilebilir\/","title":{"rendered":"Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 Neden \u00d6nemli Ve Nas\u0131l \u0130yile\u015ftirilebilir?"},"content":{"rendered":"
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HABER MERKAEZ\u0130- Ara\u015ft\u0131rmalar ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n kolesterol seviyelerinden ruh sa\u011f\u0131l\u0131\u011f\u0131na kadar pek \u00e7ok \u015feyle ba\u011flant\u0131l\u0131 olabilece\u011fini g\u00f6steriyor.<\/b><\/p>\n<\/div>\n

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Ba\u011f\u0131rsa\u011f\u0131m\u0131z\u0131n v\u00fccudumuzdaki rol\u00fc hakk\u0131nda bilgiler artt\u0131k\u00e7a, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirme iste\u011fimiz de art\u0131yor.<\/p>\n<\/div>\n

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Polaris Market Research’\u00fcn verilerine g\u00f6re, k\u00fcresel probiyotik pazar\u0131 2021 y\u0131l\u0131nda yakla\u015f\u0131k 60 milyar dolara ula\u015ft\u0131 ve 2030 y\u0131l\u0131na kadar her y\u0131l y\u00fczde 7’den fazla b\u00fcy\u00fcmesi bekleniyor.<\/p>\n<\/div>\n

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Peki ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 neden \u00f6nemli, kendi ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l iyile\u015ftirebilirsiniz?<\/p>\n<\/div>\n

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Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak nas\u0131l tan\u0131mlan\u0131r?<\/h2>\n<\/div>\n
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Karma\u015f\u0131k yap\u0131s\u0131 nedeniyle, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsa\u011f\u0131 tan\u0131mlamak di\u011fer organlarda oldu\u011fu kadar kolay de\u011fil ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6l\u00e7mek i\u00e7in kullan\u0131labilecek tek bir ara\u00e7 yok.<\/p>\n

\n<\/div>\n

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Ba\u011f\u0131rsa\u011f\u0131m\u0131z mikroplarla dolu. Asl\u0131nda o kadar \u00e7ok mikrop i\u00e7eriyor ki, hepsini bir araya getirebilsek 1,8 kilodan daha a\u011f\u0131r olur.<\/p>\n<\/div>\n

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Ba\u011f\u0131rsak i\u00e7eri\u011finin her bir gram\u0131nda 100 milyar bakteri bulunuyor.<\/p>\n<\/div>\n

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Oxford \u00dcniversitesi’nde ba\u011f\u0131rsak ve beyin aras\u0131ndaki ili\u015fkiyi ara\u015ft\u0131ran Dr. Katerina Johnson, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsa\u011f\u0131n daha \u00e7e\u015fitli bir mikrop toplulu\u011funa (mikrobiyom) sahip olma e\u011filiminde oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n

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Dr. Johnson bununla birlikte mikrobiyom biliminin hala nispeten yeni bir alan oldu\u011funu, yani sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsa\u011f\u0131n tam olarak neye benzedi\u011fini ayr\u0131nt\u0131l\u0131 olarak bilmedi\u011fimizi belirtiyor.<\/p>\n<\/div>\n

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Johnson, “Mikrobiyomlar\u0131m\u0131z \u00e7ok \u00e7e\u015fitli ve her birinin kendine \u00f6zg\u00fc \u00f6zellikleri var. Binlerce farkl\u0131 t\u00fcr (ve t\u00fcrler i\u00e7inde t\u00fcrler) var ve bunlar\u0131n \u00e7o\u011funun i\u015flevini bilmiyoruz” diyor.<\/p>\n<\/div>\n

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Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak neden \u00f6nemli?<\/h2>\n
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Dr. Johnson, ba\u011f\u0131rsa\u011f\u0131n “v\u00fccudun hemen hemen her organ\u0131n\u0131” etkileyebilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n

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Beyin ve ba\u011f\u0131rsak, ba\u011f\u0131rsak-beyin ekseni olarak bilinen g\u00fc\u00e7l\u00fc bir ileti\u015fim sistemine sahip. Her biri di\u011feri i\u00e7in elzem. Ara\u015ft\u0131rmalar ba\u011f\u0131rsak mikrobiyomunun yoklu\u011funda beyin geli\u015fiminin anormal oldu\u011funu tespit ediyor.<\/p>\n<\/div>\n

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Ba\u011f\u0131rsak bazen de ikinci beyin olarak adland\u0131r\u0131l\u0131yor; bakteriler ba\u011f\u0131rsaktaki 100 milyon n\u00f6ron arac\u0131l\u0131\u011f\u0131yla davran\u0131\u015flar\u0131m\u0131z\u0131 etkileyebiliyor.<\/p>\n<\/div>\n

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N\u00f6ronlar, beynimizde ve merkezi sinir sistemimizde bulunan ve v\u00fccudumuza nas\u0131l davranmas\u0131 gerekti\u011fini s\u00f6yleyen h\u00fccreler.<\/p>\n<\/div>\n

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Ba\u011f\u0131rsa\u011f\u0131m\u0131z, beyinde bulunan serotonin gibi n\u00f6rotransmitterler \u00fcreterek ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 d\u00fczenlemede rol oynayabiliyor.<\/p>\n

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Ba\u011f\u0131rsa\u011f\u0131n en iyi bilinen \u00f6zelli\u011fi ise g\u0131dalardaki besin maddelerinin v\u00fccuda al\u0131nmas\u0131n\u0131 sa\u011flamas\u0131.<\/p>\n<\/div>\n

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Hindistan’da gastroenterolog olan Dr. Venkatraman Krishna, “D\u0131\u015fk\u0131da su ve mineral kaybedemeyiz” diyor.<\/p>\n<\/div>\n

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Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 Doktoru olarak bilinen Dr. Megan Rossi, ba\u011f\u0131rsak mikrobu dengesizliklerinin kardiyovask\u00fcler ve solunum yolu hastal\u0131klar\u0131ndan romatoid artrit gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klara kadar 70’ten fazla farkl\u0131 kronik sa\u011fl\u0131k durumuyla ba\u011flant\u0131l\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n

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Dr. Rossi, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerimizin yakla\u015f\u0131k %70’inin ba\u011f\u0131rsakta ya\u015fad\u0131\u011f\u0131n\u0131 ve ba\u011f\u0131rsa\u011f\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle “s\u00fcrekli ileti\u015fim” halinde oldu\u011funu belirtiyor.<\/p>\n<\/div>\n

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Rossi bu nedenle “ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 daha iyi olan ki\u015filerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin daha diren\u00e7li oldu\u011funu” payla\u015f\u0131yor.<\/p>\n

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Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l iyile\u015ftirebilirsiniz?<\/h2>\n<\/div>\n
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Amerikan Ba\u011f\u0131rsak Projesi’nin 2018 y\u0131l\u0131nda yapt\u0131\u011f\u0131 bir ara\u015ft\u0131rman\u0131n ard\u0131ndan uzmanlar, daha \u00e7e\u015fitli bir ba\u011f\u0131rsak mikrobiyomu i\u00e7in insanlara her hafta en az 30 farkl\u0131 bitki yemelerini \u00f6nermeye ba\u015flad\u0131.<\/p>\n<\/div>\n

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Buna sadece meyve ve sebzeler de\u011fil, tohumlar, baharatlar ve kuruyemi\u015fler de dahil.<\/p>\n

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Dr. Rossi, daha fazla \u00e7e\u015fitlilik elde etmek i\u00e7in yemek tariflerinde k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapmay\u0131 ve s\u00fcpermarkette farkl\u0131 meyveler aramay\u0131 \u00f6neriyor.<\/p>\n<\/div>\n

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Rossi, “Yulaf\u0131n yar\u0131s\u0131n\u0131 pi\u015fmi\u015f kinoa ile de\u011fi\u015ftirerek ya da \u00fczerine kar\u0131\u015f\u0131k meyveler ve tohumlar ekleyerek kahvalt\u0131n\u0131z\u0131 zenginle\u015ftirebilirsiniz. Haftal\u0131k bolonez soslu makarnan\u0131zda da etin bir k\u0131sm\u0131n\u0131 lif a\u00e7\u0131s\u0131ndan zengin mercimekle de\u011fi\u015ftirebilirsiniz” diyor.<\/p>\n<\/div>\n

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Yeti\u015fkinlerin g\u00fcnde 30 gram lif t\u00fcketmesini \u00f6neren \u0130ngiltere Ulusal Sa\u011fl\u0131k Hizmetleri’ne g\u00f6re lif a\u00e7\u0131s\u0131ndan zengin bir diyet daha tok hissetmeye ve sindirime yard\u0131mc\u0131 oluyor, kab\u0131zl\u0131\u011f\u0131 da \u00f6nl\u00fcyor.<\/p>\n<\/div>\n

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Beyaz ekmek yerine kepekli veya tah\u0131ll\u0131 ekmekleri tercih etmek ve esmer pirin\u00e7 veya kepekli makarna se\u00e7mek de lif al\u0131m\u0131n\u0131 art\u0131r\u0131yor.<\/p>\n

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Di\u011fer lif kaynaklar\u0131 aras\u0131nda soyulmam\u0131\u015f patates ve fasulye, mercimek veya nohut gibi bakliyatlar yer al\u0131yor.<\/p>\n<\/div>\n

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Prebiyotik g\u0131dalar\u0131n (\u00e7e\u015fitli lif ve karbonhidrat t\u00fcrleri) ba\u011f\u0131rsaktaki dost bakterilerin b\u00fcy\u00fcmesini te\u015fvik etti\u011fi de tespit ediliyor.<\/p>\n<\/div>\n

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Bunlara \u00f6rnek olarak muz, so\u011fan ve taze so\u011fan, sar\u0131msak, lahana, p\u0131rasa, yulaf, ku\u015fkonmaz, nektarin, yaban mersini ve greyfurt g\u00f6steriliyor.<\/p>\n<\/div>\n

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Pakistan’da gastroenterolog olan Dr. Hanisha Khemani, yirmili ya\u015flarda “dengeli, besin a\u00e7\u0131s\u0131ndan zengin bir diyetin uzun vadeli sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemli” oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n

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“Bu kritik d\u00f6nemde yap\u0131lan diyet se\u00e7imleri kronik hastal\u0131klara yakalanma riskini, zihinsel ve bili\u015fsel sa\u011fl\u0131\u011f\u0131 etkileyebilir ve ilerleyen y\u0131llarda genel fiziksel refah\u0131 \u015fekillendirebilir.”<\/p>\n<\/div>\n

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King’s College London’dan Profes\u00f6r Tim Spector, aral\u0131kl\u0131 orucun ya da ak\u015fam yeme\u011fi ile kahvalt\u0131 aras\u0131nda en az 12 saatlik bir bo\u015fluk b\u0131rakman\u0131n da ba\u011f\u0131rsak mikroplar\u0131na fayda sa\u011flayabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n

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Hangi g\u0131dalar ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in k\u00f6t\u00fc?<\/h2>\n<\/div>\n
\n

Dr. Krishna, a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131dalar\u0131n, alkol ve t\u00fct\u00fcn kullan\u0131m\u0131n\u0131n ba\u011f\u0131rsak i\u00e7in faydal\u0131 olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n

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Y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalar ‘iyi’ bakterileri bask\u0131layan ya da ‘k\u00f6t\u00fc’ bakterileri art\u0131ran bile\u015fenler i\u00e7eriyor.<\/p>\n<\/div>\n

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\u00d6te yandan stres de ba\u011f\u0131rsa\u011f\u0131m\u0131z\u0131 etkiliyor ve refl\u00fc ve \u00fclseri art\u0131rabiliyor.<\/p>\n<\/div>\n

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Dr. Johnson, daha fazla stres alt\u0131ndaki insanlar\u0131n daha az \u00e7e\u015fitli mikrobiyomlara sahip olma e\u011filiminde oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

KAYNAK:BBC<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

HABER MERKAEZ\u0130- Ara\u015ft\u0131rmalar ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n kolesterol seviyelerinden ruh sa\u011f\u0131l\u0131\u011f\u0131na kadar pek \u00e7ok \u015feyle ba\u011flant\u0131l\u0131 olabilece\u011fini g\u00f6steriyor. Ba\u011f\u0131rsa\u011f\u0131m\u0131z\u0131n v\u00fccudumuzdaki rol\u00fc hakk\u0131nda bilgiler artt\u0131k\u00e7a, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirme iste\u011fimiz de art\u0131yor. Polaris Market Research’\u00fcn verilerine g\u00f6re, k\u00fcresel probiyotik pazar\u0131 2021 y\u0131l\u0131nda yakla\u015f\u0131k 60 milyar dolara ula\u015ft\u0131 ve 2030 y\u0131l\u0131na kadar her y\u0131l y\u00fczde 7’den fazla b\u00fcy\u00fcmesi bekleniyor. Peki […]<\/p>\n","protected":false},"author":2,"featured_media":1747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trendler","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"0","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/berru.org\/wp-content\/uploads\/2024\/07\/3869e960-387c-11ef-a044-9d4367d5b599.jpg.webp","_links":{"self":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/comments?post=1746"}],"version-history":[{"count":1,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1746\/revisions"}],"predecessor-version":[{"id":1748,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1746\/revisions\/1748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/media\/1747"}],"wp:attachment":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/media?parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/categories?post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/tags?post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}