{"id":1155,"date":"2024-05-10T10:26:25","date_gmt":"2024-05-10T07:26:25","guid":{"rendered":"https:\/\/berru.org\/?p=1155"},"modified":"2024-05-10T10:26:25","modified_gmt":"2024-05-10T07:26:25","slug":"dijital-bagimlilik","status":"publish","type":"post","link":"https:\/\/berru.org\/index.php\/2024\/05\/10\/dijital-bagimlilik\/","title":{"rendered":"D\u0130J\u0130TAL BA\u011eIMLILIK"},"content":{"rendered":"<p><strong>HABER MERKEZ\u0130-<\/strong> \u0130nternet ve sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, g\u00fcn\u00fcm\u00fcz\u00fcn dijital \u00e7a\u011f\u0131nda bireyler ve toplumlar i\u00e7in giderek artan bir sorun te\u015fkil etmektedir. Elektronik cihazlara ba\u011f\u0131ml\u0131l\u0131k ve dijital d\u00fcnyaya kat\u0131l\u0131m artt\u0131k\u00e7a bu teknolojilere ba\u011f\u0131ml\u0131l\u0131k riski de art\u0131yor. Bu yaz\u0131da elektronik ba\u011f\u0131ml\u0131l\u0131k ve etkileri hakk\u0131nda k\u0131sa bilgiler i\u00e7eren bu k\u0131sa makalede, bu sorunla etkin ve ortak m\u00fccadelenin \u00f6nemine vurgu yap\u0131l\u0131yor.<\/p>\n<p>Dijital d\u00fcnyaya a\u015f\u0131r\u0131 dalmak ayn\u0131 zamanda bir\u00e7ok psikolojik etkiye de yol a\u00e7abilir:<\/p>\n<p>D\u00fc\u015f\u00fck mutluluk seviyeleri, Sosyal izolasyon Endi\u015fe ve depresyon, Dikkat eksikli\u011fi, D\u00fc\u015f\u00fck yarat\u0131c\u0131l\u0131k, G\u00f6z yorgunlu\u011fu, Uyku bozukluklar\u0131, Fiziksel aktivite eksikli\u011fi, Agresif davran\u0131\u015flar, Kendini ifade edememe.<\/p>\n<p>&#8220;Fark\u0131ndal\u0131k iyile\u015fmenin s\u0131rr\u0131d\u0131r&#8221;<\/p>\n<p>Elektronik ba\u011f\u0131ml\u0131l\u0131kla m\u00fccadele:<\/p>\n<p>Elektronik ba\u011f\u0131ml\u0131l\u0131kla ba\u015f etmeye y\u00f6nelik stratejiler aras\u0131nda elektronik cihazlar\u0131n kullan\u0131m\u0131na zaman s\u0131n\u0131rlar\u0131 koymak, ekranlardan uzakta e\u011flence ve spor faaliyetlerine kat\u0131lmak ve arkada\u015flarla ve aileyle ger\u00e7ek\u00e7i bir \u015fekilde ileti\u015fim kurmak yer al\u0131yor.<\/p>\n<p>Fark\u0131ndal\u0131k ve e\u011fitimin rol\u00fc:<\/p>\n<p>Ba\u011f\u0131ml\u0131l\u0131k ve k\u00f6t\u00fcye kullan\u0131m\u0131n tehlikeleri hakk\u0131nda fark\u0131ndal\u0131k yaratman\u0131n \u00f6nemi ve gen\u00e7ler ve genel olarak toplum aras\u0131nda fark\u0131ndal\u0131\u011f\u0131n ve e\u011fitimin nas\u0131l te\u015fvik edilece\u011fi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HABER MERKEZ\u0130- \u0130nternet ve sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, g\u00fcn\u00fcm\u00fcz\u00fcn dijital \u00e7a\u011f\u0131nda bireyler ve toplumlar i\u00e7in giderek artan bir sorun te\u015fkil etmektedir. Elektronik cihazlara ba\u011f\u0131ml\u0131l\u0131k ve dijital d\u00fcnyaya kat\u0131l\u0131m artt\u0131k\u00e7a bu teknolojilere ba\u011f\u0131ml\u0131l\u0131k riski de art\u0131yor. Bu yaz\u0131da elektronik ba\u011f\u0131ml\u0131l\u0131k ve etkileri hakk\u0131nda k\u0131sa bilgiler i\u00e7eren bu k\u0131sa makalede, bu sorunla etkin ve ortak m\u00fccadelenin \u00f6nemine vurgu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trendler","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"0","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1155","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-dijital-medya","post_format-post-format-video"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/berru.org\/wp-content\/uploads\/2024\/05\/Digital-addiction.jpg","_links":{"self":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":1,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/posts\/1155\/revisions\/1158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/media\/1156"}],"wp:attachment":[{"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/berru.org\/index.php\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}